Sports Performance

Speed and Strength Training for Athletes

Are you a high school, collegiate or professional athlete looking to take your game to the next level? Whether you’re looking to increase speed, build muscle mass or even just to prevent injuries, Power Train will create a custom program just for you. Power Train’s comprehensive Sports Program has been effectively working for athletes of all sports and ages for over 15 years!

Why Power Train?

Power Train’s sports programs are specifically designed to help clients of all ages exceed their goals and take their game to the next level. Our proprietary training program includes:

Individualized Programs: Each athlete will receive a custom program tailored to their specific needs and goals.

Ongoing Evaluations: Power Train coaches perform ongoing evaluations to analyze a client’s progress and make alterations to their workouts accordingly to prevent plateauing.

3:1 Client to Coach Ratio: We have a max of 3 clients to 1 trainer ratio to ensure proper form and motivation.

Nutrition Plan: Athletes receive a customized nutrition plan designed to enhance performance and body composition.

Run Sessions: Small group run sessions which focus on explosive power, speed, agility and run technique.

Don’t Just Take Our Word For It

Power Train is always focused on the WHY! Every program is customized to each individual client’s needs and goals.
We identify the person’s strengths, weaknesses and imbalances to create a personalized program in order to maximize results.


Stay a step ahead of the competition. Call us today to learn more! Contact the nearest Power Train location to schedule your complimentary evaluation today!

Click the links below to read more about our Combine, Pro Athlete Training and Sports Performance Training for athletes.

Combine  Pro Athlete Training  Sports Performance Training