Benefits of Personal Training
Take the thinking out of working out!
What’s your game plan when you walk into the gym? Do you plan out what muscle groups you are planning on working, what exercises or how many reps you plan on doing? Most gym goers do not have the time nor expertise to create a workout program. Power Train’s Personal Training Program ensures clients a great workout tailored to their individual needs and goals.
Every Rep of Every Set™
Let’s face it, most people are not disciplined enough to push themselves through that last rep or will not have the knowledge to know when to increase their weights. Power Train Trainers Coach, Count, Cue and Correct clients Every Rep of Every Set™. They use their skills and experience and know when to push you beyond your comfort zone without hitting your breaking point. The accountability you receive from Power Train will help you to stay motivated.
Motivating and Energetic Trainers
Most individuals, when given the choice to do another set choose to go home. Having a Personal Trainer eliminates that option. At Power Train, we have a passion for helping others achieve their fitness goals!
Power Train’s Personal Training program includes:
- Individualized programs
- Small group 3:1 client to coach ratio
- Nutritional Guidance
- Power Train Gym membership
Don’t Just Take Our Word For It
Power Train is always focused on the WHY! Every program is customized to each individual client’s needs and goals. We identify the person’s strengths, weaknesses and imbalances to create a personalized program in order to maximize results.