Power Train Boot Camp blends Maximum Aerobic Performance (MAP) and Tabata principles. Boot Camp sessions are designed to be engaging, maximize fat burning and increase metabolism. With smaller member to coach ratio – the Boot Camp focus is on client motivation and correct technique.
POWER CORE XPRESS
The CORE of your body helps with everyday functional activities and aids in injury prevention. This 30-minute class will develop overall core strength from shoulders through glutes and everything in between, allowing you to reach your fitness goals. You will feel the overall core benefits of this class, like no other!
This high-energy jam session combines various forms of dance, fitness and rhythmic music! If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together different intensities and types of dances and exercises is super effective at masking a total body workout – you will smile, shake and sweat your way to a good mood! No previous dance experience or coordination required.
Build strength, increase flexibility and improve balance in your life. Put balance, flexibility, strength and mental focus to the test, featuring a carefully structured sequence of yoga and/or pilates inspired postures and movement, coupled with breath and movement. Flowing series of postures may differ from class to class, but all provide overall wellness. Each class consists of approximately
45 minutes of active movement, followed by approximately 10 minutes relaxation/meditation.
Blast cardiovascular fitness levels through the roof with the best of any type of energizing cardio conditioning the instructor feels like bringing to you! Some classes may be martial arts/kickboxing inspired, some classes high/low impact, some classes sports conditioning – but bottom line, challenging aerobic and anaerobic thresholds every time! Come prepared to sweat, burn fat and empower yourself both physically and mentally! Modifications shown for all fitness levels.
Cardio jam session inspired by the infectious, energizing & sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out that combines cardio, conditioning, and strength training with yoga and movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Strength and resistance training workout designed to gain strength, add muscle definition, increase bone density, and reduce body fat while increasing lean muscle. Strength training is proven to increase lean muscle to the body, help speed up metabolism and burn more calories, both while working out and at rest. Great music and group motivation while targeting every major muscle group! Suitable for all levels – individuals choose weight selection.
Silver POWER is for moderately active adults or for the individual returning to exercise from injury. The exercises in this class are designed to increase muscular strength, range of movement, dynamic balance, and cardiovascular endurance for improved everyday living. Have fun and move to the music! Chairs available if needed for seated or standing support.
Pilates is a unique system of exercises developed to strengthen & tone muscles, improve posture, provide flexibility, mobility & balance and unite body & mind to help create a goal of overall fitness. Pilates works the muscles deeper within the body, then towards the outside muscle groups, including & involving smaller muscle groups.